Maintained 16 secs in 2nd fast swimming lap
Day 1 it took me 25 secs to complete 20m lap
Day 14 it took me 18 secs to complete 20m lap
Day 21 (Today) it took me 16 secs to do it
Target is to complete it in 12 secs
It’s been 2 weeks now since I started journey to get fit by swimming & spread awareness for Brachial Plexus Injury.
This week I couldn’t train on 3 days as we experienced bad weather on 2 days and on Mondays are pool is closed. However I managed to swim 1.1km during the week.
On day 1 it took me 25secs to do a lap in our pool (20m). By day 14 I did a lap in 18secs (minus around 1 – 2secs on each video as the video begins bit early or finishes slightly after completing lap).
It’s still very early days and I would need to train in a longer Olympic size pool (50m) soon. Until that happens my target is to complete a 20m lap in 12secs (or as close).
That way if I can keep up my stamina for 50m in the same speed it would give me a good chance to train nationally & hopefully compete at a Paralympics swimming event.
Need to change my diet to assist in the process.